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((PRE-REG is required - email [email protected] to register with an e-transfer. Investment of $30))The Educated Pelvis™ is our flagship workshop, designed to help you understand and reconnect with your pelvic floor and core through a blend of education and gentle, functional yoga. 2 hour workshop.
*What You’ll Learn
The basics of pelvic floor anatomy explained in simple, accessible language.
How posture, breath, and everyday habits influence your core health.
Gentle, evidence-based yoga movements to restore function and ease tension.
Practical strategies you can use beyond the mat — at work, home, or on the go.
*Who It’s For
This program is designed for every body, including:
Postnatal individuals seeking safe, confident reconnection.
People navigating peri- or post-menopause changes.
Anyone recovering from surgery or injury.
Those experiencing dysfunction (leakage, tension, disconnection).
Curious students who simply want to understand their body better.
*What You’ll Gain
By the end of The Educated Pelvis™, you’ll leave with:
A deeper understanding of your body.
Movements and breathwork you can integrate daily.
Greater confidence and trust in your body’s ability to heal.
A sense of connection — coming home to yourself.
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Event Venue & Nearby Stays
Oakdene Community Centre, 1913 Clementsvale Rd, Annapolis, NS B0S, Canada, Digby
