The Diggers Oath - 2025REGISTRATIONS OPEN MONDAY 6th JANUARY 7:00am
https://competitioncorner.net/events/15877
Proudly presenting to you our 9th annual Diggers Oath same sex pairs throwdown.
SOLD OUT in 2023 & 2024, tag your friend and be quick so you do not miss out.
We have seen Kayaking, obstacle courses, wood chopping, triathlon, strongman, and mountain biking. What will 2025 bring????
$1000 CASH, for the gym with the most teams that compete
Our mission is to deliver a competition to remember, a competition that sets the standard for local CrossFit competitions, one that challenges you in every way, with the ability to substitute or scale.
Most of all, we offer support to our amazing CrossFit community by bringing so many like minded people together for a fun and social event!
This is a 2 day partner competition M/M and F/F
Saturday and Sunday!
Categories:
Open (beginner to open)
Masters 35-42yrs
Masters 43-49yrs
Legends 50yrs+
Standards:
This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.
OPEN & MASTERS 35: (these are a guide for reps)
Pull Ups (sub Jumping Pull Ups)
Chest to Bar
Toes to Bar (sub Knee Raises)
Rope Climb (sub Rope Pulls)
Double Unders (sub Single Unders)
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 60/40kg
Dumbbells 22.5/15kg
Wall Walks (sub Reduce ROM)
Handstand Push Ups to Ab Mat (sub DB Push Press)
Muscle Ups (not essential)
MASTERS 43-49yrs
Pull Ups (sub Jumping Pull Ups)
Chest to Bar
Toes to Bar (sub Knee Raises)
Rope Climb (sub Rope Pulls)
Double Unders (sub Single Unders)
Kettlebell 20/12kg
Snatch 40/25kg
Deadlifts 80/55kg
Clean & Jerk 50/35kg
Dumbbells 20/12.5kg
Wall Walks (sub Reduce ROM)
Handstand Push Ups to Ab Mat (sub DB Push Press)
*note these standards are indicative of reps of
LEGENDS 49+
Pull Ups (sub Jumping Pull Ups)
Chest to Bar
Toes to Bar (sub Knee Raises)
Rope Climb (sub Rope Pulls)
Double Unders (sub Single Unders)
Kettlebell 16/8kg
Snatch 40/25kg
Deadlifts 70/45kg
Clean & Jerk 50/35kg
Dumbbells 15/10kg
Wall Walks (sub Reduce ROM)
Handstand Push Ups to Ab Mat (sub DB Push Press)
*note these standards are indicative of reps of
Age is based on athletes age as of Dec 31st 2025
Event Venue
9/903 Doveton St North, Ballarat, VIC, Australia, Victoria 3350
Tickets
