The Deep Rest Sound Immersion

The Deep Rest Sound Immersion is a deeply restorative sound healing experience designed for comfort, safety, and true nervous system regulation.

Unlike traditional soundbaths held on yoga mats, this session invites you to rest on a luxury air bed — softly cradled, fully supported, and warmly held. You’ll be wrapped in blankets, supported by pillows, and offered a lavender eye mask to help the mind soften and the body feel safe enough to let go.

This level of physical comfort allows the nervous system to settle, creating the conditions for deeper rest and restoration. As the body relaxes, sound becomes more accessible — gently guiding you into a state of calm, spacious awareness without effort or expectation.

Throughout the session, you’ll be supported by a carefully curated sound journey using therapeutic instruments designed to soothe the body, quiet the mind, and invite deep rest.

This experience is ideal if you:

• Struggle to get comfortable lying on the floor
• Tend to feel cold or restless during soundbaths
• Are seeking gentle, nervous-system-led rest
• Want to feel truly held while you relax

No prior experience is needed — just come as you are and allow yourself to be supported.

This is not about “doing” anything.
It is about being held, resting deeply, and allowing the body’s natural healing processes to unfold.

Sound healing is a deeply relaxing wellbeing experience, however it may not be suitable for everyone.

Please seek medical advice or contact me before booking if any of the following apply to you:

• You are in the first trimester of pregnancy
• You have a history of epilepsy or seizures
• You have a pacemaker or implanted medical device
• You experience sound sensitivity, severe migraines, or tinnitus
• You are currently experiencing acute mental health distress, psychosis, or severe dissociation
• You have recently undergone major surgery or medical procedures
• You have any condition where deep relaxation or sound vibration may not be advised

If you have asthma, anxiety, PTSD, or sensory sensitivities, please feel free to get in touch in advance — adjustments can often be made to support your comfort and sense of safety.

This session is intended to support rest, relaxation, and wellbeing. It is not a substitute for medical treatment, psychotherapy, or professional mental health care.

Your safety, comfort, and consent are always the priority.

Event Venue & Nearby Stays

The Manor Heath & Wellness Centre, 11 Manor Road, Colchester, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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