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Have you ever wanted to try yoga or learn how to meditate, but have no idea where or how to start? Do you want to deepen your current practice?
Have you tried yoga once or twice but “didn’t like it”?
Are you just feeling exhausted, stressed, depressed, overwhelmed, and overstimulated?
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Come learn the WHY and HOW behind various mindfulness practices-
In this 7-week series, you will learn accessible modalities of meditation, breathwork, styles of yoga, and other mindfulness practices each session that are sure to change your life with a consistent practice.
Let’s find what resonates and works for you so that you may utilize these lifelong tools and create a practice that fits your current needs.✨
This series is a hybrid workshop and class-style setting, meaning we will go over information in-depth. You will have the space and support for discussion and questions before we move into real-time practice(s) to get the feel for the knowledge you just consumed so you may integrate it into your personal practice or daily routine.
*Series is limited to 8 people to foster deeper connections and an intimate learning environment.
*This is the same style class I teach as a credited class at LCSC (KIN 131-132u, Meditation Yoga)
Molly Hogan is a (E-RYT) Yoga Teacher with nine years hands-on experience teaching in various settings around the world. She is officially trained and certified in Yin Yoga, Vinyasa, Hatha, Pranayama, Yoga Nidra, Meditation, Buti Yoga, HotCore, Y12SR, Functional Strength Coaching, and has the knowledge to guide you safely through many styles of mindfulness practices.
*Availability for private 1:1 or small group mentorship post-program upon request and application review.
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Event Venue & Nearby Stays
Divine Alchemy-LCV, 247 Thain Road, Suite 107,Lewiston, Idaho, United States
