Name: The Deep Breath Bendigo | Sound + Breath + Energy Workshop
Start: 2024-08-11T10:00:00+10:00
End: 2024-08-11T17:00:00+10:00
Location: 391 Hargreaves St, Bendigo, VIC, Australia, Victoria 3550

The Deep Breath Bendigo | Sound + Breath + Energy Workshop

A sigh of relief for trying times.
Deep listening. Deep breathing. Deep healing.
Join Bec and Nat for a wellbeing workshop where you can fully exhale, recharge your batteries, and take in the next inspired breath.
Discover yogic breath techniques and sound healing practices that make it easy to relax and cope with the stress of modern life.
In this full day experiential workshop we’ll cover:
• Science of Sound
• Physiology of Breath
• Energy Techniques
• Body as an Instrument
• Sound Healing Meditations
• Vocal Toning and Chanting
Over time, these ancient wisdom practices can transform your way of being in the world, bringing in more vitality, clarity and connection as your nourish your nervous system and boost your energy.
Give your busy head a rest as you and learn how to thrive through embodied wellbeing.
Join Bec Taylor (Awaken Yoga Studio) and Nat Dowling (Wander into Wildness) for a deep dive into the wonders of breath and sound healing.