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A guided Chakra Meditation. Explore and awaken your vibrant inner energy. Practice introspective exercises on chakra theory in this mindful movement and guided meditation experience. Liberate your vitality through a unique combination of somatic movements, yogic sleep consciousness, breathwork techniques, and dreamy visual reflection. Together we will learn the foundations of subtle body awareness to balance our clarity, health and happiness for a more peaceful life. In this workshop we will focus on clearing our internal space through deep concentration, holistic practices and mindful movements. Expect a community discussion, followed by expressive movement and a guided visual meditation. Please wear comfy clothing. Suggestion to bring a journal, blanket or pillow to use in practice.
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Event Venue & Nearby Stays
Roots Yoga and Fitness, 587 Main St #202 (located in The Mill Family Fitness Center),New York Mills,NY,United States
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