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Somatic movement, meditation & relaxation to chill dance music & club classics, with non-alcoholic drinks. Leave the stress of the week behind with two hours of intuitive somatic movement, stretches, guided embodied meditation practices and deep relaxation. All set to chill dance tunes and club classics to uplift your mood, soothe your nervous system and nourish your soul. Finishing with a selection of non-alcoholic drinks to start your weekend.
These sessions are for you whether you’re a complete beginner or experienced in mind-body practices. All sessions are trauma-informed and neurodiversity-affirming. Please let me know if there is anything that could make the sessions more accessible for enjoyable for you.
Please bring:
• a yoga mat (I have a couple you can borrow if needed)
• warm layers & socks
• a water bottle
• blanket (I have some to borrow)
• cushion or pillow (I also have these to borrow)
And please wear comfortable loose clothing or workout clothes.
Limited spaces. Booking your space below.
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Event Venue & Nearby Stays
Lychpit Village Hall, Cromwell Indian Cuisine, Higher Mead, Basingstoke, RG24 8YL, United Kingdom,Basingstoke
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