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This Chair Yoga 20hr teacher training course certifies yoga instructors to teach safe, accessible yoga practices tailored to students in chair and older adults. The training equips teachers with the tools to adapt poses, address common health concerns (such as arthritis, osteoporosis, and balance issues), and create a supportive adaptative practice and environment for all. Key Takeaways:
· Deep Knowledge of Asanas: Learn to adapt yoga poses specifically for older adults, unlocking their transformative benefits.
· Pre-approved Sequence: Access a yoga sequence approved by experts including osteopaths, yoga teachers, and personal trainers.
· Practical Experience: Gain hands-on experience teaching older adults.
· Contraindications Awareness: Understand key movement restrictions for older populations.
· Ongoing Learning: Access videos and short courses to continue developing expertise.
· First Aid Training: Receive enhanced first aid training for working with elders.
Course Content:
· Proprioception
· Osteoporosis & Arthritis Management
· Blood Pressure Screening
· Hip & Ankle Mobility
· PNF (Proprioceptive Neuromuscular Facilitation)
· Lymphatic System & Circulation
· Working with Props
· Chair Yoga Sequence
· Sit-to-Stand Test
· Case Studies
The course combines online and in-person training, led by Hassan, an experienced instructor specializing in elder yoga in various settings including care homes.
This training deepens your ability to enhance the well-being of older adults through the healing power of yoga.
Dates :
Friday 17th October 2pm-5pm
Saturday 18th October 10:30am-5:30pm
Sunday 19th October 12-5pm
Investment £450
(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)
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Event Venue & Nearby Stays
9 Albemarle Road, BR3 5HZ Beckenham, United Kingdom, 9 Albemarle Road, Beckenham, BR3 5HZ, United Kingdom, Bromley
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