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EVERY BREATH COUNTS Take a journey with a breath of air
To start the year well and establish a good foundation,
I am offering a half day
✨BREATHING RETREAT
Sunday 25 January
1 ~ 5
At the beautiful Centre in Noordhoek
Teas served
R775
Our life begins with our first breath
This is an invitation to connect, release, expand, deepen and enhance your breath and your life.
We will explore opening your full natural breath to flow freely.
Once established, we begin to shape the breath to enhance particular effects eg. vitality, calming, balancing, cleansing
Each pranayama having a specific effect on our systems.
When we tired, low energy, when we frazzled and needing calm, when our system are clogged and the life force blocked and the breath can purify our subtle channels.
Takeaway ~
Breathing bouquet 💐
6 simple breathing practices:
To Balance
To Calm
To Invigorate
To Cleanse
To Clarify
To Rejuvenate
These practises can be done lying down.
Everyone welcome 🙌🏽
Contact Helen via WhatsApp 083 7902780 to enquire and join
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Event Venue & Nearby Stays
The Centre, Noordhoek , Flight Centre, St Luke Clos, Noordhoek, 7975, South Africa, Cape Town
Concerts, fests, parties, meetups - all the happenings, one place.
