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You are warmly invited to this Breath Workshop which is suitable for everyone. Learn about the respiratory system and the anatomy and physiology of this most vital function. * A short theoretical introduction to the science of breathing and how it relates to the yogic system of Pranic energy.
* Gentle limbering movements to stretch out the rib cage and warm up the breathing apparatus.
* Hasta Mudras that help us direct the breath into specific areas of the lungs.
* Breath retention and precautions and prohibitions
* Internal muscular locks (Bandhas) that channel Prana
* Ratio Breathing
* Movements that incorporate the Breath and Bandhas to increase strength and flexibility in your Asana Practice
* Ujjayi Breath - The Breath of Life - Mantra - So Ham
* Kapalabhati (or Bastrika) - More Channeling
* Nadi Shodhana Pranayama - Alternate nostril breathing and Chakras
* Savasana Meditation Natural Breathing
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Event Venue & Nearby Stays
East Street, Oxford, OX2 0, United Kingdom
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