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Body love and acceptance may seem like an unattainable concept. Body compassion is all about starting small. From compassion comes acceptance.In a world that thrives on unrealistic beauty ideals and external validation, we can lose our connection with our personal power and feel discontent with our bodies. That’s why I’ve made it my mission to teach simple yet powerful ways to: practice compassion and connection with your body; experience more peace and grace in the unscripted chaos of life; develop mindfulness skills; and cultivate more appreciation for your unique values and qualities.
The theme of this year’s Body Compassion Project is Celestial Alignment. Inspired by the harmony of the cosmic elements of sun, moon, and stars, these words capture the essence of illumination, softening and strength, inner light and guidance, and interconnectedness. These values allow us to delve into the roots of our body image, see and make space for the darkness and light within ourselves, let go of what no longer serves us, and embrace compassion and an inner advocate as a strong guiding light in bringing kindness to all parts of ourselves.
Join us for a retreat at the serene, scenic, and peaceful Himalayan Institute in the Poconos and begin or expand upon your own personal body compassion project! With rolling hills, a pleasant pond, and magnificent sunrises and sunsets as our backdrop, this special weekend will include discussion, journaling, yoga, art, and support from a group of likeminded individuals who want to create a more compassionate relationship with their bodies. There will also be plenty of time to explore the grounds, connect with nature and one another, and replenish your mind, body, and spirit with rest and relaxation.
This series is appropriate for anyone who wants to explore how to be kind to their body. Whether you struggle with body image because of diet culture, your past, and/or cultural and societal pressures around weight, race, size, ability, aging, illness, or more, we invite you to join us. Those who are looking to repair to (re)connect with their bodies after trauma, medical trauma, fertility treatments, pregnancy, injury, and more can also greatly benefit from body compassion work. No yoga experience necessary! And no flexibility required!
10 CEs available to social workers in NJ, DE, and MD.
10 CEs available to social workers, LPCs, and MFTs in PA.
While not everyone who attends is a therapist, therapists and other healthcare professionals can earn CEs. Please reach out for support on how to find out if you would be eligible for CEs in your state.
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Event Venue & Nearby Stays
Himalayan Institute, 952 Bethany Tpke,Honesdale,PA,United States
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