The Black Women Yoga-Selfcare Event

Empowering Black women and girls through yoga, mindfulness and self-care.

Black women this yoga/selfcare event is created especially for you! Yoga, meditation and selfcare are a great way of looking after yourself, reducing stress and creating a calm relaxed state of mind. Take this time to take care of yourself, allow yourself to rest and to recharge!

This session is for newbies who are new to yoga and those who already practicing. It is for those black women who want to experience how yoga can be in a safe space full of inclusion and community curated just for you.

Benefits of Yoga and Mindfulness:

- helps you manage stress.

- Yoga can help with more energy and brighter moods.

- Yoga improves strength, balance and flexibility.

- Helps you to know peace in your body, mind and in spirit.

Why these events?:

As an avid yoga practitioner, I noticed quite a grave lack of diversity in the yoga lessons that I attended. Yoga has so many benefits and can be so helpful in many ways that it should be accessible for everybody! I want to create the possibility for other black women to experience what yoga and practicing selfcare can do for you. Practicing together with others in a space for you is an absolute magical thing. That is why I created these sessions.

This Yoga events series is a product of my love for black women, yoga, selfcare and community. I believe that everyone deserves access to wellness, and that healing and selfcare especially for black women are important!

The program:

1) Introduction: getting to know each other

2) Reflection assignment

3) Facial (self)massage

4) Meditation/Breathwork session

5) Yoga session 1 hour

6) Relaxing with tea :)

What is the Vision: It is a setting where black women can grow, practice and learn Yoga + Mindfulness and selfcare in a community. We are focusing on improving the wellness of Black women and aim to support black women reaching for healing in every way possible!

Ticket price : 25 euro (excl. ticket fees)

Saturday 12th of November 09.45-14.00 , Backershagen 12, 1082 BA Amsterdam

Dutch and English speakers welcome :)

Next sessions:

Coming soon : Februari

** All tickets are non refundable! Please be on time :)

**After the event you will be added to the Black women selfcare tribe for more support and loveliness!

Event Venue

Backershagen 12, 12 Backershagen, Amsterdam, Netherlands