Name: The Big Relax - Psoas Release
Start: 2024-09-28T15:00:00+10:00
End: 2024-09-28T17:15:00+10:00
Location: Brunswick Heads Community Centre

Nourish & Rejuvenate
The BIG Relax is a yoga class which have been lovingly crafted for those seeking to move their body in a gentle way, to release tension and to relax the nervous system.
This deeply nurturing class is the perfect remedy for our busy lifestyle and a wonderful way to spend some time on your weekend or holiday to treat yourself some precious 'me time. Class will incorporates Slow Gentle Yoga poses, Hanna Somatics, Breath Awareness, Fluid Movement and Restorative poses to unravel stress and cultivate healing and we will have a slightly different theme each week to weave in.
Through this type of practice the body is invited to melt away tension, holding, stress and pain that may be stored in the body. AND the nervous system is given an opportunity to recalibrate and reset so that you can feel nourished, rejuvenated and energised.
It is very much self-paced and can be adapted to support injuries or conditions you may be navigating.
All props are provided however you are most welcome to bring your own if you prefer. Please bring along a water bottle and layers of clothing and wear comfy clothing.
Numbers are limited and pre-booking is required.
Exchange is $35.