The Becoming Retreat

Information is listed below

A Soul-Shifting Journey to Self-Expression, Healing & Empowerment

You were never meant to shrink. You were meant to bloom.

This retreat is for those who have felt silenced, who have swallowed their words, who have carried stories that were never truly theirs. It is for those ready to release the weight of the unsaid, reclaim their voice, and step fully into the person they are becoming.

Led and written by Tina Carey—author of Wounds to Words and UnMasked, a Spiritual Life Coach, Master Sound Healer, and writing mentor—this retreat is a powerful, immersive experience designed to help you find and embody your voice through self-expression, healing, and deep reflection.

Tina’s work has guided others through the transformative power of words, including her Wounds to Words workshop at Christopher Newport University in 2024. Now, she invites you into a sacred space where words are more than just ink on paper—they are a pathway to freedom.

Through guided writing, sound healing, creative expression, and embodied practices, this retreat will help you:

🌿 Unearth the stories that have shaped you—and decide which ones to keep.

🌿 Release the silence that has held you back—and step into your truth.

🌿 Speak the words you have longed to hear—and give them to yourself.

🌿 Claim your space, your voice, your power—without apology.

This is more than a retreat.

It is an awakening.

It is a homecoming.

It is the moment you stop waiting—and start becoming.

💰 Pricing & Details

📍 Location: Balance & Bliss Studio

📆 Duration: 3 Days April 4th 6:00pm -8:30 April 5th 10:00 am- 4pm April 6th 10am - 3pm

🍽 Includes: Lunch, refreshments, writing materials, sound healing, creative workshops, and a personalized takeaway gift.

💰 Investment: $555 (Angel number for transformation, freedom & personal growth)

💜 Limited Spots Available

🔥 Are You Ready to Step Into Who You’re Meant to Be?

The Becoming Retreat is your invitation. Your voice is waiting.

Claim your space today.

______________________

🌿 The Becoming Retreat – Scholarship Opportunity

I believe in the power of transformation. I believe in the healing that happens when we give ourselves permission to take up space, to express, to heal, and to become. And I also know that sometimes, the things we need the most feel just out of reach.

Because of that, I am offering one full scholarship to The Becoming Retreat—for someone who feels deeply called to this work but may not have the financial means to attend.

If this retreat speaks to your heart, if you know this space is for you but finances are a barrier, I invite you to reach out.

💌 To apply for the scholarship:

Send an email to [email protected] with the subject line “Becoming Retreat Scholarship Application.”

In your email, share a little about yourself, why this retreat resonates with you, and what finding your voice means in your life right now.

This is my way of giving back—of ensuring that this work reaches those who truly need it. Because your voice matters. Your healing matters. And you deserve the space to grow.

🌿 With love & gratitude,

Tina

Info:
Friday Evening – Setting Intentions & Opening Circle
• A grounding meditation to release fear & step into presence.
• Journaling: What am I ready to release? What am I ready to embrace?
• Gentle sound healing to ease into the experience.
Saturday – Releasing the Old Stories
• Writing & creative exercises to uncover the stories that have shaped you.
• Breathwork & voice activation to reclaim your power.
• Community connection, sharing, and self-reflection.
Sunday – Stepping Into Who You’re Meant to Be
• A deep dive into self-compassion & speaking the words you need to hear.
• Embodied movement & guided meditation to carry your transformation forward.
• Closing sound healing & integration ceremony.

Event Venue & Nearby Stays

Balance and Bliss, 200 College Place, Norfolk, United States