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Book Reading club series where we will explore patanjali you sutra Move, breath and JournalAbout this Event
- What is yoga really about? This week invites you to arrive, to pause, and to feel. Through grounding movement and breath, we begin to notice the waves of the mind — and learn how stillness doesn’t mean silence, but presence. Each class includes a theme-based asana and breathwork practice, a narrated exploration of selected Yoga Sutras, and space for guided reflection and journaling.Notes: Grounding + centering poses, The mind as described in sutras, shaping breath (Langhna, Brahmna, Sama Vritti) :
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Event Venue & Nearby Stays
YogaSix Cupertino, 10805 North Wolfe Road, Cupertino, United States
Tickets
USD 0.00