Name: The Basics in a weekend
Start: 2025-03-22T19:00:00-04:00
Location: October Gardens Yoga and Meditation

This weekend series is thoughtfully designed to provide you with a comprehensive understanding of the primary yoga postures. You'll learn about essential elements such as foot placement, shoulder alignments, and much more. Our goal is to help you grasp the fundamental science behind these postures, along with effective breathing techniques and meditation practices. If you're feeling a bit intimidated about stepping into a yoga class for the first time or if you're confused by the terminology, this series will guide you through the process, ensuring you spend more time experiencing the practice rather than correcting your postures.
Register 175.00
https://app.acuityscheduling.com/schedule.php?owner=31446458&appointmentType=69874682