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An opportunity to explore the practice of the 3 bandhas under the skillful and accessible guidance of Swami Krishnapremananda. The 3 bandhas can add so much to our yoga practice, stimulating energy and spaciousness and are thereby an excellent preparation for meditation.These bandhas are often employed in combination to enhance the practice of pranayama, asanas, and meditation. They help channel and direct the flow of prana (life force or energy) within the body, promoting physical and energetic balance and aiding in the awakening of spiritual awareness.
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Event Venue & Nearby Stays
Llanishen Baptist Church, Cardiff, United Kingdom
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