The Baltimore Breathwork Sound Bath

The Baltimore Breathwork Sound Bath

Join me for an immersive and rejuvenating experience at The Roland Park Community Center, 5802 Roland Avenue, Baltimore, MD 21210. I invite you to indulge in the healing powers of breathwork and sound therapy. During this event, you will be guided through a transformative breathwork session, accompanied by soothing sounds and vibrations. Allow yourself to let go of stress, release tension, and access deep states of relaxation and inner peace. Through intentional breathing techniques and carefully curated sounds, you will be guided on a journey of self-discovery and healing.

No prior experience is necessary. Whether you seek emotional release, spiritual growth, or simply a moment of tranquility, this event offers a unique opportunity to nourish your mind, body, and soul.

Don't miss out on this incredible event! Reserve your spot now and embark on a transformative journey at The Baltimore Breathwork Sound Bath.

What is Baltimore Breathwork?

Baltimore Breathwork is an active self-healing meditation technique. Elizabeth combines breathwork with a curated musical experience which always includes rock-n-roll and laughter. It's an opportunity to get out of your head and release all of your emotions, and then drop into your heart and feel connected to yourself. Some people experience a dramatic shift in just one session.

At the start of class often there is a guided meditation, then a suggestion that you set an intention for breathwork whether that is to release an emotion or memory that has been worrying you, or to call in joy, creativity, or an answer you are seeking. I ask that you to set it, and then forget it: and let the experience you are supposed to have happen.

After Breathwork, there is a period of integration which includes a sound bath where some people have deep rest whereas others download creative ideas or inspired ideas. Elizabeth uses Grotto Sonora gongs, crystal sound bowls, rattles, chimes, and koshi bells.

Reported Benefits of Sound Healing

• Feeling calmer/less stressed.

• Muscles that feel looser.

• A greater sense of relaxation.

• Pain relief.

• The ability to sleep better.

• Improved mood.

• Better body awareness/being more in tune with your body.

Benefits of Breathwork

Our body is a living library of our past emotions and memories. When we experience something traumatic, our brain is often unable to process all the emotions and instead stores the energy in our body until it can become released. These unprocessed emotions can wreak all sorts of havoc on us, ranging from anxiety and depression to manifesting as physical ailments. Breathwork creates a safe environment for the body to feel and release old emotions and memories. You could find yourself crying, trembling, shaking, or even laughing. This is your body’s way of processing and LETTING GO of emotions and memories that it doesn’t need anymore. This sounds very heavy. Yes, breathwork is very powerful, but most of the healing is done on a subconscious level while we have fun and relax in class. Yes, healing is work--but we can laugh too. Laughter is the best medicine after all.

OTHER REPORTED BENEFITS OF BREATHWORK

• Relief from depression and anxiety

• Creative breakthroughs

• Reconnecting to intuition

• Increased self-awareness

• Increased self-confidence

• Boosted Immunity

• Removing negative thought patterns

• Newfound meaning and purpose

• Increased joy and happiness

For testimonials: Check out Baltimore Breathwork reviews on Google OR reviews on the Facebook business page for Baltimore Breathwork. Baltimore Breathwork also has an Instagram account and a private Facebook group.

BIO

Liz “Baltimore Breathwork” became interested in both sound healing and meditation about a decade ago. She started going to Guy Douglas's (Today Show) sound baths in Brentwood, California and spent time at a silent meditation retreat with Noah Levine in France. After the silent retreat she realized that she needed music, laughter, and joy in her own self-healing practice. Breathwork became her ideal practice! Her early experiences with it in Malibu, California proved to also be the most profound healing that she found on her quest. She then studied with David Elliott completing all four levels of his breathwork training in Sandia Park, New Mexico. In 2017 she left her career as a classroom teacher to become a skilled intuitive healer: believing that her role as a healer is to help others use the breath for their own transformation. She has since helped hundreds of clients in both groups and individual sessions with her transformative sessions.

How to Prepare for Class

• Dress comfortably

• Yoga Mat

• Blanket

• Water

• Eye Pillow (I have some with washable covers to lend out)

• Optional smooth stones to hold

• Optional journal or sketchbook to use before or after class

Please arrive between 2:15 p.m. and 2:25 p.m. We will begin promptly at 2:20 p.m. There is a parking lot at the Roland Park Community Center located on Roland Ave. near Lake Ave.

Please bring a yoga mat, and a blanket, along with the optional items.

I don't make medical recommendations, always consult your doctor about medical conditions before doing an active meditation such as breathwork. People with a history of aneurisms, heart issues, high blood pressure and seizure disorders are also advised not to do breathwork. Pregnant women should always confer with their doctor as some pregnant women choose not to do breathwork while pregnant.

There are no refunds. However, you can email me the day before I may be able to help make an alternative arrangement such as adding someone to take your place if it’s sold out etcetera. Please do not attend if you are sick. At my discretion, I may also be able to move you to another date. Please email me at [email protected] directly.

Event Venue & Nearby Stays

Roland Park Community Center, 5802 Roland Avenue, Baltimore, United States