This women's event blends a restorative
Pilates class + learning about Hormone Health
About this Event
HEAT - This event is hosted by DROP SAUNA STUDIO + ATHLETICOUTURE.
Infrared saunas can benefit women by easing hormonal symptoms, reducing stress and anxiety, improving skin health, and promoting muscle relaxation and cardiovascular health.
MOVEMENT - Diesha Condon will take you through an all-levels MAT Pilates flow blends strength, mobility, and mindful movement for a full-body reset. Expect deep core activation, improved posture, and that signature post-Pilates glow. Perfect for beginners or seasoned movers looking to recharge in a supportive, feel-good environment. Bring your mat, grip socks, and water.
HORMONE HEALTH - Then Board Certified Hormone Specialist Antoinette Lee will share her holistic approach to understanding your body, managing hormonal changes, and supporting balance through every stage of womanhood.
Event Venue & Nearby Stays
DROP SAUNA STUDIO + ATHLETICOUTURE, 10740 South Eastern Avenue, Henderson, United States
USD 25.00 to USD 45.00
