The Attuned Self: Summer Retreat

Join us in Medicine Hat for a 2.5 day immersion into self.

This summer time session opens the door to attuning to your innermost wisdom, needs and desires. You will leave with a sense of what it means to cultivate and connect to your body, mind and spirit.

We will intentionally explore through movement, integrative breathwork, art and contemplative practices what it takes to attune inwards and authentically express moving outwards. We will explore themes of containment and intentional boundary setting and keeping, introspective inquiry through the body’s language, intention and non-linear ways of knowing and a facilitated witnessing of self over the course of our time together.

Integrative Breathwork is a form of facilitated breathwork that helps gently and intentionally alter consciousness in an adaptable and accessible way. This facilitated form of breathwork weaves together breath, energetics, touch, movement and altered consciousness with trauma informed perspectives to allow for a subtle yet impactful method of exploring our inner most experiences. Your facilitators are experienced therapists who regularly work with neurodivergences, chronic medical conditions, post traumatic experiences and those needing a sensitive and practical approach to introspective practices. Our emphasis is on ensuring each participant stays within their capacity for experiencing presence and integrates each experience well. This is not your typical breathwork, nor is it meant to force the release of cathartic processing where an individual is not adequately prepared for that journey.

Each day will include uniquely crafted herbal tea intuitive designed for the group, space for personal contemplation and expertly, adaptive facilitation methods that are appropriate for those returning to resiliency after trauma, those fostering their intuitive, sensitive selves, and those seeking a more connected and intentional way to relate to themselves and others. Each participant will be presented with mindful opportunities to meet themselves in new and evolving ways while developing a meaningful relationship to their inner beings and environments.

This event is safe for anyone who is curious and interested in meaningful relationship dynamics and connection to self through body based methods. If you are experiencing acute medical conditions that are not well managed, please contact the organizer to ensure this is the right event for you.

This is not an overnight event, attendees are responsible for their own accomodations. Light meals, snacks and teas will be provided throughout our time together, outside of retreat hours attendees are responsible for their own meals.

If you'd like to save on processing fees, e-transfers are welcome to [email protected]. $630 early bird before Aug 1, $708.75 after Aug 1. A receipt will be provided within 24hrs of the payment being accepted.

Location information and further details will be provided closer to the event to those who are registerd.

Event Venue & Nearby Stays

Medicine Hat, Canada