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A day of nurture and nourishment. Join Carole for some deep restoration and replenishment as we approach mid winter.The outline for our day is as follows:
Welcome soothing smoothie
90 min Yin Restorative Yoga session
Use of Infra Red sauna
Delicious home made 2 course lunch
60 mins Sound Bath and Breathwork
Fire Cider Workshop (boosting your immune system
Cake, Tea, Journalling or browsing the library of health books by the roaring fire
Maximum 7 people
All dietary needs catered for
£125 per person to include Jar of Fire Cider to take home
10am to 5pm (ish)
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Event Venue & Nearby Stays
moat house, spring road, bardwell, Bury St Edmunds, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
