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Dive deep into the transformational practice of Yin Yoga. Suitable for anyone wanting to deepen their own understanding and/or teach others25 Hour Level 1 Yin Yoga Teacher Training with Clare Lovelace Internationally recognised by the Yoga Alliance International.
Dates & Times
Thursday 27 February 1pm - 7pm
Friday 28 February 1pm - 7pm
Saturday 1st March 11am - 6pm
Sunday 2nd March 11am - 6pm
Investment = $600
Location - Soul Tribe Studio, Batemans Bay
facilitated by Clare Lovelace
Is this training for me?
Yes if you have completed 200 hour yoga teacher training or higher and you are interested in teaching Yin Yoga and furthering your education.
Yes if you are not a yoga teacher but have a solid grounding in the practice of Yin Yoga (over 1 years consistent practice) and would like to deepen your understanding of the practice.
What is Yin?
Yin Yoga is a quiet, receptive practice designed to bring fluidity and flexibility to the physical body, a sense of calm, kindness and resilience to the mental and emotional body and increased awareness and health for the energetic body.
This immersion and training is designed for anyone who is looking to deepen their general knowledge of Yin Yoga as well as those looking to specialise in teaching Yin Yoga as a one on one experience or in the class setting.
This training blends practical, experiential exercises with anatomy, philosophy, Chinese Medicine theory and Buddhist theory to provide you with the deepest understanding of both how to practice and guide students through this transformational practice.
Yin Yoga is a beautiful triad of Buddhism, Yoga & Daoism. The system blends these three powerful contemplative, holistic wisdom traditions to create a practice that is nourishing on a deep soul level.
Clare trained extensively with Sarah Powers in 2015 and has been teaching popular Yin Yoga classes ever since. She has been running Yin Teacher Training for over 6 years.
You will learn:
- Polyvagal theory. How to regulate and befriend your nervous system. What Dorsal, Ventral & Sympathetic Nervous System really mean.
- The 12 major meridian line pairings, how to work with imbalances in these channels, how to free up blockages, how the 5 pairs effect us and how we can benefit from this knowledge.
- Understanding principles of Yin & Yang.
- The three principles of Yin. How Yin is very different from Restorative.
- Daoist Five Element Theory. Understanding the five elements, the five seasons and the five organ pairings for a holistic view to health & wellbeing.
- Circadian rhythm. How Yin yoga works to improve our natural sleep cycle.
- Yin Yoga postures. Detailed, practical instruction on how to teach and practice the 15 main Yin Yoga postures. How to use props to support all body types and work with injuries, pregnancy and illness.
- Trauma Informed Yoga. Using Trauma Informed principles to ensure students are supported and feel safe.
- Buddhist philosophy. The 8 fold path, the four noble truths, the story of Siddharta (who became awake, Buddha), how to apply Buddhist philosophy in a very practical, tangible way to your own life.
- How to weave buddhist philosophy through your yin classes in a natural, skilful way.
- The Chakra system. How we work with the subtle energy body throughout Yin Yoga. An overview of the 7 chakra system and how to apply in our every day lives.
- Applied Traditional Chinese Medicine meridian theory
- Language & storytelling. How to expertly weave dharma talks and storytelling into your classes for an immersive experience.
- Working with sound. How to create Yin playlists, work with sound bowls, bells and harmonium in your classes.
facilitated by Clare Lovelace
About Clare
Clare, originally from the UK has been living, teaching and running Yin Yoga Trainings in Sydney for the the last three years. Trained by Sarah Powers, she has also trained extensively with Mathew Bergan, Jasmine Tarkeshi and Shiva Rae. Clare is registered at the ERYT350 and RYT500 hour level with Yoga Alliance.
“I believe that yoga does not just take place on the mat but intertwines with every element of our lives. Through my practice I have understood that happiness is not based on external conditions and can be achieved by living simply and mindfully with generosity and compassion. This is a philosophy I want to share with the world.
Yin Yoga is an incredibly powerful practice. I have seen huge shifts within myself and my students on a very deep level. One of the most powerful teachings within Yin Yoga is learning how to get comfortable with being uncomfortable. During the long held, passive postures we learn how to look within, with compassion and acceptance at all parts of ourselves, both the shadow and the light. This takes huge patience, strength and courage and by practising regularly we become very kind, compassionate, patient and resilient. The practice of yin yoga begins in stillness on the mat. We start by going inwards. When we become adept at viewing ourselves in this kind and objective way we start to realise the interconnectedness of all humans and all life on earth as well as our interconnectedness to the planet itself.
When we see struggle and suffering within ourselves we become tolerant of others because we understand the human condition. The more able and willing we are to make peace within, the more able and willing we are to spread peace outside of ourselves. Yin yoga is the silent revolution that will change the world.”
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Event Venue & Nearby Stays
Soul Tribe Studio, 57 Beach Rd, Catalina NSW 2536, Australia,Batemans, New South Wales, Australia, Catalina
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