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Ever struggle with sleep? This workshop is designed to help improve sleep through sharing information and practical tips. We will cover sleep cycles and some lifestyle changes that can help improve sleep. It's a treasure trove of sleep wisdom. Plus, you'll connect with others facing similar struggles.
During this session you will learn practical and helpful science based strategies designed to help you improve sleep.
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Event Venue & Nearby Stays
Western Community Centre, 46 Hyde Ave, Nawton, Hamilton 3200, New Zealand,Hamilton, New Zealand