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The Art of RestA Yin & Yoga Nidra Healing Workshop
For deep rest , calming the central nervous system and letting go of tension
You are invited to slow down, soften, and be deeply held in this 2-hour Yin & Yoga Nidra workshop designed to calm the central nervous system and guide you into profound rest.
In our fast-paced lives, true rest is often missing. This workshop is an invitation to pause, release tension, and reconnect with yourself through stillness, breath, and awareness.
We will begin with a gentle Yin Yoga practice, where poses are held for longer periods and fully supported with props. Yin yoga works deeply into the connective tissues, fascia, and joints, encouraging physical release while gently soothing the nervous system. This slow, meditative practice helps the body shift out of “fight or flight” and into a state of safety and ease.
From there, you will be guided into Yoga Nidra, a deeply restorative, lying-down meditation often called “yogic sleep.” Through guided awareness and imagery, Yoga Nidra allows the body to rest while the mind remains gently awake, supporting deep healing, emotional balance, and nervous system regulation.
✨ Benefits you may experience:
– Deep physical and mental relaxation
– Calming of the central nervous system
– Release of stored tension and stress
– A sense of self-love, grounding, and inner safety
– Improved sleep and overall wellbeing
This practice is suitable for all levels and requires no prior experience. Come exactly as you are.
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Practical Details
📍 Location: Yoga Love Story, Nicosia
📅 Date: Saturday 21/2
🕓 Time: 16:00 – 18:00
⏳ Duration: 120 minutes
💶 Price: €30
Please wear comfortable, warm clothing and arrive a few minutes early to settle in. All props are provided.
All bookings are paid in advance ✨💛
Call or msg to book: 99420303
Spaces are limited to keep the experience intimate and nurturing.
✨✨see you on the mats✨✨
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Event Venue & Nearby Stays
Stasinou 29, Strovolo, Cyprus, Οδός Στασινού 27, 2003 Στρόβολος, Κύπρος, Strovolos, Cyprus
Concerts, fests, parties, meetups - all the happenings, one place.
