The Art of Reading & Adjusting Asana: Standing & Seated Poses Intensive

Fri Apr 14 2023 at 09:00 am

Bristol School of Yoga | Bristol

Laura Gilmore
Publisher/HostLaura Gilmore
The Art of Reading & Adjusting Asana: Standing & Seated Poses Intensive
Learn how you can deliver a more effective yoga class by adjusting standing & seated poses in a way that empowers students.
An effective adjustment can be one of the most enlightening experiences for a yoga student; the power of touch can convey something that is otherwise inaccessible. As humans we all have our “blind spots”, and adjustments can be eye-opening. This course is literally “hands-on” with a wide range of adjustments being taught, there is plenty of opportunity to practice with other individuals in the class as well as a small group of volunteer students who offer their support. This gives you plenty of opportunity to hone your new skills.
We will explore how to adjust students with great sensitivity and how to help students in gaining awareness of their restrictions or hypermobility. You will learn to adjust in a way that empowers the student and increases their own awareness of their mind-body. We will explore what it means to adjust in depth as well as how to give confident but sensitive physical adjustments.
Gain confidence as you understand a movement positive approach which encourages movement as essentially health giving, with no fear-mongering about “dangerous” alignment.
Available as blended learning, with both in-person and online options for flexibility within your schedule.
Visit my website for more information and to book:

Event Venue & Nearby Stays

Bristol School of Yoga, 16 Backfields Lane,Bristol, United Kingdom, Bristol, United Kingdom

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