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?WHAT IS THIS COURSE ABOUT?Don’t let the idea of mindfulness and meditating the ‘right’ way stress you out. This course is designed to help you learn simple ways to incorporate mindfulness in your daily life. You will be guided to move beyond the mind's fluctuations, cultivate a regular and manageable routine for inner peace, expanded awareness and deep relaxation. You will learn valuable lessons of mindfulness and meditation techniques to focus on the present moment, acknowledge and accept your emotions and feelings without judgment and live life with new found happiness..
Led by Purva’s in-depth knowledge and holistic approach to the art of mindfulness you will feel nurtured and tranquil. During this 3 week program you will be guided through the foundations of meditation, mindfulness and principles of relaxation.
?IS THIS COURSE FOR YOU?
If you are new to Meditation & Mindfulness. Or if you find it difficult to establish your own mindfulness meditation practice or are intimidated by it in any way, this course is the best place to start. This course is also great for those of you who already have a meditation practice but would like to deepen it and take it to the next level.
No prior knowledge or meditation experience necessary - beginners completely welcome!
?WHAT IS THE STRUCTURE OF THE COURSE?
This 3-Week course consists of 3 sessions of 2 hours each with a combination of theory and practice.
?MASTERCLASS DATES?
Saturdays 11:30am – 1:30pm
-October 7
-October 14
-October 21
?COURSE LOCATION
All course dates will run at The Greens Studio. The space is purposely built for yoga practice, and fully equipped with everything you need.
?INVESTMENT
AED 580 + VAT
Please click the link below to know more
https://www.yogahouse.ae/the-art-of-meditation-course
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Event Venue & Nearby Stays
YOGA HOUSE (The Greens, Emaar Business Park Building 4), street 1, The Greens,Dubai, United Arab Emirates
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