Name: The Art of Intention: A Daylong Meditation Retreat
Start: 2025-01-26T09:30:00-05:00
End: 2025-01-26T16:30:00-05:00
Location: Espace Saturne

The Art of Intention: A Daylong Meditation Retreat

"𝘽𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙤𝙛 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣. 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙨𝙚𝙚𝙙 𝙩𝙝𝙖𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚." – 𝙅𝙖𝙘𝙠 𝙆𝙤𝙧𝙣𝙛𝙞𝙚𝙡𝙙
Join in community for a day of meditation practice focused on intention. We will explore the power of intention to create and shape our reality, connecting with it as a practice and a lens through which we see, think, and engage with ourselves and the world.

This daylong retreat will consist of:
+ Seated & walking meditation practice
+ Dharma talks
+ Noble silence
+ Mindful eating
+ Q&A discussion session
Beginners and experienced meditators are welcome. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐟𝐢𝐥𝐥 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐨𝐨𝐠𝐥𝐞 𝐟𝐨𝐫𝐦 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫!
+ 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Espace Saturne: 266 rue Saint-Viateur Ouest, Montréal, QC, H2V 1X9
+ 𝐃𝐚𝐭𝐞/𝐓𝐢𝐦𝐞: 9:30am – 4:30pm | Sunday January 26
+ 𝐏𝐫𝐢𝐜𝐞:
Supportive = $33
Sitting = $55
Supporting = $77+
**𝑁𝑜 𝑜𝑛𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑡𝑢𝑟𝑛𝑒𝑑 𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑙𝑎𝑐𝑘 𝑜𝑓 𝑓𝑢𝑛𝑑𝑠. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑐𝑜𝑛𝑡𝑎𝑐𝑡 𝑚𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑓𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒.

+ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: Please fill out the following Google form to reserve your spot: https://forms.gle/1YFd1b6c43U5vcee7

*This daylong retreat is facilitated by Nick Ingrisani. I’ve been practicing meditation for over 10 years, primarily in the lineages of Tibetan and Theravāda Buddhism. This daylong retreat was developed from teachings and practices I learned from Jack Kornfield and Tara Brach, in their two-year Mindfulness Meditation Teacher Certification Program.

**Space is limited to 12 people.

***Please bring your own lunch and utensils to join the mindful eating practice. If you are unable to bring your own lunch, there are many restaurants and cafes nearby.