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The Art of Healthy Aging: Yoga and Ayurveda For Energy, Bone Health, and Longevity w/Talya Lutzker – December 14thINSTRUCTOR: Talya Lutzker
DATE: Saturday, December 14th
TIME: 2:00pm – 4:30pm
LOCATION: 3707 Portola Drive – Yoga Studio
COST: $95
DESCRIPTION:
It’s easy to blame health and mood problems on the aging process… decreased energy, weak bones, stiff joints, muscle pain, forgetful mind, slow metabolism, and weight gain. The changes are real. But are these changes inevitable?
What if tiny yet powerful hacks to your lifestyle could keep you nourished and offer incredible long-term support? Through yoga and Ayurveda, you can support your wellness and significantly ease the aging process.
In this nurturing workshop, you’ll learn simple, satisfying ways to strengthen your metabolism, enhance your well-being, support your nervous system with stress-reducing asana, and deeply nourish your bones as we address hormone balance, hydrating nutrition, and tissue restoration.
ABOUT TALYA:
Talya Lutzker is the founder of Ayurveda Every Day with Talya – an Ayurvedic lifestyle, yoga, and nourishment hub. Since 2001, Talya’s helped women and men reclaim their radiance through the time-tested practice of Ayurveda – India’s system of health and nourishment.
Ayurveda treats your whole being, not just your body, with keys to long-lasting wellness. Certified in Ayurveda in 2003, Talya teaches yoga and Ayurveda locally and online. When she’s not boosting health for others, you’ll find Talya cooking, riding her bike to yoga, and petting every dog in sight.
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Event Venue & Nearby Stays
3707 Portola Dr, Santa Cruz, CA, United States, California 95062, 3707 Portola Dr, Santa Cruz, CA 95062-5163, United States,Capitola, California
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