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My intention for this offering is to meld my Trauma-Informed Yoga training with my Somatic Therapy training, as it has been my experience that mind and body are not separate, a calm body is a calm mind.The gentle yoga practice will integrating Somatic Experiencing® techniques with a focus on how the specific postures feel in the body, what variations feel good in the body rather than getting each posture "right'. This is to build the somatic experience, and what choice feels like when you can free the body into the experience of each posture without evaluation of.
Following the practice there will be an experience of Transforming Intentional Touch® supporting the nervous system and the body to come into the possibilities of more regulation. This will feel much like a meditation with the intention of supporting and nurturing the body to rest and restore.
Details:
When: Sundays, October 20 & 27th, November 10 & 17, 2024
Time: 11:30 a.m. - 1:00 p.m.
Location: Shift Power Yoga, 2370 Bering Road, West Kelowna
Cost: $180 per series
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Event Venue & Nearby Stays
Shift Power Yoga, 2370 Bering Rd, West Kelowna, BC V4T 3J6, Canada,West Kelowna
