About this Event
Welcome to The Art of Healing event at Timeless Arts Gallery & Studio! Join Jen Cameron of Jen's Divine Healing and Wellness on Satureday, Nov 23, 2024 at 1:00 PM for an afternoon of self-care, and healing. This event is a unique opportunity to explore the healing power of breath and sound, in a welcoming and supportive environment.
Experience the therapeutic benefits of Breathwork, Sound Healing and Reiki, designed to promote mindfulness and relaxation. Connect with like-minded individuals and discover new ways to heal.
Don't miss out on this special event – mark your calendar and join us for a day of inspiration and healing!
See you there!
Holotropic Breathwork:
Using a therapeutic breathing technique that involves breathing through your mouth for about 25 minutes, we can induce an altered state of consciousness. The breathing will move energy through your body, releasing any stagnant energy and help free your emotions.
You may find yourself crying, screaming and shaking while you go through the emotional release. You may also experience visuals.
Just remember to trust that whatever comes up is meant to be there.
Trust the process and enjoy the ride!
Benefits:
*anxiety relief
*stress reduction
*connect with your emotions
*revitalize your organs
*reduce toxins in your body
*provide energetic release
*increase energy
*mental clarity
*release trauma
*rewire our neurology for better mental health
*improve self-esteem and confidence
*reduce physical pain
*improved sleep
***If you have any of the following you should not practice Breathwork:
*Aneurysm
*Cardiovascular issues
*Untreated hypertension
*Detached retina
*Glaucoma
*History of strokes or seizures
*Pregnancy
*Severe PTSD
*Schizophrenia
Sound Healing:
Sound healing is a powerful therapy that combines different frequencies/vibrations using instruments such as Tibetan bowls, Crystal Singing Bowls, Gongs, Drums, Chimes, and more, to improve our wellbeing. It helps to balance the sympathetic and parasympathetic nervous systems. Some of the amazing benefits include: clearing blockages in the energy fields, releases tension/stress, reduces anxiety and depression, promotes physical healing & deep relaxation, improves sleep and aids in pain management.
***If you are pregnant, please consult with your medical provider before attending
Reiki:
Reiki originated in Japan. It is a form of energy healing. It promotes healing and reduces stress. Everyone and everything has energy. When that energy slows down or becomes stagnant, it can cause illness and stress. Reiki can help balance the energy, leaving you feeling relaxed.
Event Venue & Nearby Stays
Timeless Arts Gallery & Studio, 3040 North Ashland Avenue, Chicago, United States
USD 87.21