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THE ART OF CALMNourishing the Anxious Brain
A body-first approach to anxiety, mental clarity, and modern mental health
ABOUT THE WORKSHOP
Anxiety isn’t a personal failure — it’s information.
The Art of Calm is an educational workshop designed to help women understand why anxiety, brain fog, and emotional overwhelm are so common today. We explore how stress, inflammation, hormones, and depleted systems affect the brain and nervous system — and how nourishment and regulation can restore calm and clarity.
This is not therapy.
This is education, understanding, and practical tools for supporting the anxious brain.
WHO THIS IS FOR
This workshop is for women and moms who:
Feel anxious, overstimulated, or constantly on edge
Experience brain fog, mental fatigue, or emotional overload
Are postpartum, perimenopausal, or under chronic stress
Want to support mental health naturally
Are tired of coping and want sustainable calm
YOU’LL LEARN
Why anxiety often begins in the nervous system, not the mind
How nutrition and inflammation impact mental health
What the anxious brain actually needs to feel safe and regulated
Simple, realistic ways to create calm, clarity, and resilience
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Event Venue & Nearby Stays
2031 S Webster Ave, Green Bay, WI, United States, Wisconsin 54301
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
