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This 4-hour workshop for beginners is designed to provide practical knowledge, techniques, and skills that you can immediately apply to initiate and sustain a meditation practice in your daily life. Katja's approach to learning emphasizes experience, allowing you to actively participate in guided meditation sessions and hands-on exercises.
From understanding the fundamentals of mindfulness to exploring various meditation techniques, you will learn the tools to cultivate present-moment awareness, clarity, and overall well-being.
The workshop also addresses common challenges beginners face and provides strategies for integrating meditation seamlessly into daily life.
You will:
✅ Understand the fundamental principles of meditation and mindfulness, including its origins, benefits, and relevance to managing stress in daily life.
✅ Learn practical meditation techniques, such as breath awareness, guided meditation, and mantra meditation, to cultivate mindfulness.
✅ Develop strategies for successful meditation practice, explore ways to integrate mindfulness into daily activities, and learn how to tackle common challenges encountered during meditation.
This workshop is for you if you are:
➡️ curious about meditation but have little to no prior experience
➡️ experiencing stress, anxiety, or overwhelm, looking for practical tools to manage your mental and emotional well-being
➡️ a professional working in high-pressure environments or demanding professions, wishing to incorporate meditation into your daily routines for stress reduction and improved focus
➡️ interested in personal growth, self-exploration, and personal development
Meet Katja Holzhei (she/hers), your workshop host:
🔆 an ICF-accredited certified Brain Coach, Relational Skills Trauma Coach, and Holistic Somatic Coach
🔆 a multiple certified post-lineage, trauma-informed Yoga, Mindfulness, and Meditation Teacher with 17 years of professional experience in adult education
🔆 a certified Somatic Trauma Therapy Practitioner
🔆 a published Subject-Matter Expert in the health and wellness industry
🔆 a Copy and Content Creator with 20 years in marketing and media
🔆 an ADHD neurodivergent individual, passionate about advocating for diversity, equality, and barrier-free access to mental and physical health support
🔆 Founder and owner of Neuland Yoga (www.neuland-yoga.com)
📅 CHOOSE YOUR DATE:
Friday, October 25th OR Saturday, November 23rd
🖊️ SIGN-UP / REGISTRATION:
via the Wellness Institute Winnipeg (You do not need to be a member of the Wellness Institute to join this workshop.)
📍Wellness Institute Winnipeg
1075 Leila Ave.
Winnipeg, Manitoba, R2P2W7
Phone : (204) 632-3900
Email: [email protected]
Fees: $99
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Event Venue & Nearby Stays
The Wellness Institute, Active Aging in Manitoba, 1075 Leila Ave, Winnipeg, MB R2P 2W7, Canada,Winnipeg, Manitoba
Tickets
