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This 3-hour morning workshop will explore how we can use yoga to find balance in all aspects of our lives: in our bodies, our minds, our breath, our being.This workshop will include:
ο¬ An exploration of relevant yogic philosophy, with reference to the Bhagavad Gita and Patanjali's Yoga Sutras;
ο¬ a range of balancing physical practices including asana, pranayama and mudra ; and
ο¬ an extended yoga nidra relaxation.
This workshop is suitable for all levels, from absolute beginners to seasoned yogis
* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking Β£30
Book your place now by emailing [email protected] or texting/calling on 07840 149651
Capacity is limited so book early to avoid disappointment π
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Event Venue & Nearby Stays
Neuadd y Pentref Llanystumdwy, Criccieth LL52 0SH, Amgueddfa Lloyd George Museum, Criccieth, LL52 0, United Kingdom,Criccieth, Penrhyndeudraeth
