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Explore the art of arm-balancing and the mechanics of lift-off with Emily! Yoga arm balances are fun and have many functional benefits in your yoga practice. Benefits of Arm Balances:
Builds Core and Upper Body Strength
Boosts Confidence, Concentration, & Balance
Improves Balance Reflexes
Improves Function of Shoulders, Wrists and Hands
Prevents Osteoporosis & Broken Bones
Inspires Creativity & Happiness
In this workshop, we will move through a well-rounded asana practice including sun salutations, standing postures, hip openers and core work to prepare for a variety of arm balances and inversions. You will learn how to safely support weight on your wrists and shoulders and how to find your center of gravity. We will work on finding that delicate balance between strength and flexibility that enables us to experience arm balances with ease.
Whether you're refining your postures or just learning them, this workshop will offer tips to help you find better integration and effortlessness. We will learn with an emphasis on experimentation rather than perfectionism. Come prepared to have fun. By the end of the workshop you will most likely be able to do something you have never done before!
Cost: $35
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Event Venue & Nearby Stays
11711 College Blvd, Overland Park, KS, United States, Kansas 66210
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