The Art and Science of Sequencing

Thu Nov 04 2021 at 10:00 am to Sun Nov 07 2021 at 06:00 pm UTC+01:00

Bristol School of Yoga | Bristol

Bristol School of Yoga
Publisher/HostBristol School of Yoga
The Art and Science of Sequencing The Art of Sequencing Yoga
Bristol School of Yoga
The Art of Sequencing Yoga course will explore the role of sequencing in creating ease and balance for the body and mind. We focus on asana, pranayama and meditation to create balance of the subtle body.
A great yoga class requires excellent sequencing. Our special four day intensive course on the Art of Sequencing yoga will give you time to experience and understand what it means to create really fantastic sequences for your classes. After the course you will be able to confidently create seamless yoga classes to meet a myriad of different needs and conditions.
Course skills
-Evolve your yoga practice with your newfound skills:
-Incorporate students of all levels safely and happily within the same class
-Enable students to strengthen and open specific areas of the physical body safely and progressively, to access more complex postures
-Create classes with a balance of “effort and ease” so that students can both work hard, and leave class with an experience of mindfulness and contentment
-Convey the key alignment points to keep students safe and help students understand their own needs
-Guide asana on the thread of the breath to create moving meditation (where relevant)
-Succinctly integrate yoga philosophy to an asana class
-Succinctly explain anatomical processes to students
-Understand the role of different asana on the body and mind
The course combines practice and theory. You will be taught a class each day complete with written and illustrated plans, and discussion time to explore how and why the class was structured.
Our Unique Approach at BSY
You will have the opportunity to be taught and to teach. Within the group setting you will brainstorm specific themes to create your own class plans. The study of relevant physiology will inform you how to incorporate poses to progressively strengthen and release the body to work towards peak poses. We will focus on improving teaching skills such as how to give accurate verbal instruction, so that you can travel the room and assist individual students.
Testimonial:
"Laura! I want to thank you so much for putting such a wonderful course together. I feel so supported and that I can learn so much from you. Everyone is always welcoming and happy to share ideas. I definitely have taken a lot from this course and am excited about teaching and being more playful both in my personal practice and in the studio. Thank you again and I can't wait to come back and continue on my 500hour journey." - Rhian
Certification
You will receive a BSY certificate of attendance to the course. For those of you on the BCY (or Yoga campus) Yoga Alliance Course this intensive counts towards your 500 hour Advanced training.
Course teacher, Laura Gilmore
Laura Gilmore leads the training programmes at Bristol School of Yoga. With over 15 years' teaching experience, Laura is certified to train teachers to the highest level. Laura shares an in depth knowledge of yoga traditions, meditation practices, pranayama techniques. Evolving a practice from dynamic ashtanga and comprehensive hatha to subtle chakra and tantra work, focussing on the precision of Iyengar.
Find out more and book here:https://www.bristolschoolofyoga.co.uk/the-art-science-of-sequencing

Event Venue & Nearby Stays

Bristol School of Yoga, 19 Backfields Lane, BS2 9EJ Bristol, UK, Bristol, United Kingdom

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