About this Event
Anger Gym Workshop
Join us for a powerful and interactive Anger Gym Workshop. Discover effective strategies to manage and channel your anger with healthy somatic* expression.
This workshop is for you if you:
- believe feeling angry is 'not okay'
- want to move past the stuckness of resentments and hurts
- want to harness the power of intention in your life
- change your relationship with your feelings
- want to solidify or set new boundaries in your life
- are grieving and wanting support accessing or accepting the anger phase
This in-person event is open to 12 people and will be held at Living Well Psychotherapy, 1740 Ridge Avenue, #007, Evanston, IL. You will be educated and guided through the various bioeneregetic exercises and somatic expression techniques to help you release your anger and other emotions from your body.
The result? A feeling of liberation, power, and appreciation of the beauty and wisdom that lies in acknowledging, processing and expressing your anger.
Focusing on 4 pillars - Growth Mindset, Education, Experience, & Community - you will be supported step by step to a level of comfort expressing and releasing built up feelings.
Facilitated by breathwork-certified coach and therapist Jillian Eichel-Dobray and somatics-trained and trauma-informed therapist Ruth Minnick who have a combined 30+ years of experience facilitating and empowering women.
Read more about the concept and why we call this the "Anger Gym".
*somatic = related to the body, not the mind.
Wondering if this workshop is right for you? Call Jillian at 773-909-6039 to discuss.
Event Venue & Nearby Stays
Living Well Psychotherapy, Ridge Avenue, Evanston, IL, USA, United States
USD 231.27
