Name: The ABC of Self-Care for Therapists
Start: 2026-02-13T10:00:00+00:00
Location: The Exeter Business Hub, EX4 3SR Exeter, United Kingdom

We are thrilled to be the hosts for The ABC of Self-Care for Therapists event.
Friday 13th February 2026
10am – 12pm
Exeter Wellbeing Hub
Hosted by Saghar Amozgar
Free for EWBH members | £40 for non-members.
Here's what Saghar has to say about the event:
"After experiencing burnout and overwhelm firsthand, I discovered the transformative power of primary self-care. It radically shifted my energy, focus, and clarity.
Now, as a trained coach, I’m passionate about walking this path with you — supporting therapists to reconnect with their energy, awareness, and inner balance.
In this supportive and practical workshop, we will explore:
A – Awareness
Understanding our mind, body, and nervous system
B – Balance
Simple, effective tools, skills, and self-care rituals that genuinely work
C – Community
The importance of real, nourishing support that sustains us
This session is designed to leave you feeling grounded, resourced, and connected — both to yourself and to others on a similar journey.
I’m really looking forward to connecting with you.
👉 Please book via my website:
https://ayurvedawellbeing.co.uk/products/the-abc-of-self-care-for-therapists"
Are you interested in becoming a member of the Exeter Wellbeing Hub?
For more information about joining the EWBH community and accessing free member events, please contact Sabrina at [email protected]