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This 20-hour weekend intensive centers around the Koshas, the 5 Layers or Sheaths, of Being. The teaching of the Pancha Koshas (pancha means 5) comes from the Taittiriya Upanishad and serves as a map to understanding ourselves & our lives unfold. By shedding light on these 5 bodies we can come to a fuller understanding of who we are and the unseen forces that shape our everyday experiences.The Hatha Yoga Pradipika identifies 3 types of pain – spiritual, mental & physical. To resovle the pain, we have to address it at each level & this weekend will help you identify where the “pain” is held & help you find ways to help resolve or heal it. Pain is one of our most motivating factors for healing, for it is often pain of any of these types that drives us to change.
This weekend will incorporate lecture, practices, meditations, mantras & more to help awaken to the layers that hold the patterns & habits we cannot always see, or don’t want to see. We will build strength through our own inner exploration and in the container of the sangha (spiritual community) to help overcome these patterns so we can live with more freedom & possibility.
*20 CEUs with YA are available with this course.
Schedule for the weekend:
Friday 10/25~
5:30-6pm Opening Circle & Weekend Overview
6-8:30pm Overview of Koshas & Yoga Nidra Practice
Saturday 10/26~
8:30-10am Yoga Practice
10am-12:30pm Kosha Lecture
12:30-2pm Lunch
2-4pm Kosha Lecture
4–4:30pm Break
4:30-6:30pm Yoga Practice
Sunday 10/27~
8:30-10:30am Review & Yoga Practice
10:30am-12:30pm Kosha Lecture
12:30-2pm Lunch
2-4om – Yoga Practice, Journal, Share
4-6:30pm Wrap Up & Closing Circle
*Schedule subject to change/adjust as needed
Pricing:
$297 if you sign up before 10/11
$351 after 10/11
$180 for Saturday OR Sunday
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Event Venue & Nearby Stays
5933 S Fairfield St, Littleton, CO, United States, Colorado 80120
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