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Be present in your Now, moving with flow, like water, without tension or force.Take some time out of your busy day to relax and empower yourself with this ancient system using breath and slow, flowing movements that are simple and doable for all. This peaceful workshop will focus on balancing the five elements; Metal, Water, Wood, Fire, and Earth, which affect our physical, mental, and emotional bodies.
January 13, 2021
Metal: rules the Lungs - from Grief to Courage
January 20, 2021
Water: rules to Kidneys - from Fear to Wisdom
January 27, 2021
Wood: rules the Liver - from Anger to Kindness
February 3, 2021
Fire: rules the Heart - from Arrogance to Honor
February 10, 2021
Earth: rules the Spleen/Stomach - from Worry to Balance
February 17, 2021
Triple Warmer - balances the Head/Heart/Belly
No previous experience is necessary. For all levels and abilities. Lana (aka Shakta) is a 300-Hour QiGong teacher certified through Holden Qi with 18 years of experience practicing and teaching.
Register at https://childrensyoga.com/special-courses-2/
For more information visit us at https://childrensyoga.com/
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Event Venue & Nearby Stays
Radiant Child Yoga, Sterling, United States
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