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An Empowering & Transformative 28-Day Weight-Loss Program For Women Over 40... Break Free From The Diet & Exercise Roller Coaster!
Imagine if you had exactly what you need to reach your goals... All your workouts written for you... All your nutrition habits broken into simple steps... All the mindset, stress management, sleep, and self-care coaching you need... All the support and encouragement from your coach and peers... All in one place.
Learn from our women's weight-loss & hormone health specialist, certified through the Girls Gone Strong Coaching Program, designed to help women get the exact results they want, without spending their life in the gym, and without extreme dieting and exercise. It's designed to help you heal your relationship with food and your body. Whether you're looking to get stronger, gain muscle, lose body fat, improve your health, or have more energy, I have been trained to help you do just that. I will guide you along from "I should do to "I am doing."
Come ready to embrace this next phase of your life with open arms, share your struggles, and leave feeling inspired and motivated to take control of your weight loss journey and thrive through peri-menopause & menopause with confidence and grace.
What You Will Get:
• Weekly emails, & tools walking you through the process of creating your personalized plan
• 1-on-1 consultation with our women's hormone health specialist who will address menopause concerns
• 35-page Hormone Balance Guide including recipes
• 2 Personal Training sessions per week (8 total will be scheduled during your initial consultation)
• 1 week of free group fitness classes at Fit Fusion
• Community App for support and accountability
• LIVE weekly group discussion in our App Geneva
• 1-on-1 consultation with Heather to go over your finished plan and any roadblocks you've encountered
Empower Your Health & Wellness Journey & get your GLOW back this summer!
Spots are limited. Sign-up using the link below.
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Event Venue & Nearby Stays
480 Kempsville Rd, Chesapeake, VA 23320-3868, United States
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