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Hungry Runner Testing Session 🏃♀️💨(Members and coached athletes only!)
We’re running a 5km testing session to set training zones and estimate your lactate threshold.
👉 Before you come, make sure to read the blog post explaining the rationale and how to enter your data: https://shorturl.at/J6Qyo
After the session, you’ll be able to log your results here: https://hungryrunner.net/testing/
Session Outline:
🔥 Warm-up — 2-2.5 km easy jog
🏃♂️ Drills — 10 min of form drills + a few accelerations
⚡ 2x 200m @ 5km target
🧘 Full Rest — 10–15 min recovery
💥 1600 m All-Out Test — Go for your best effort
🧘 Full Rest — 10–15 min recovery
🚶 Cool Down — ~1.5 km easy jog
Come high in energy, with good vibes, and be ready to give everything!
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Event Venue & Nearby Stays
Little Sunshine & Co., 679-685 Flinders St, Townsville City QLD 4810, Australia, Townsville
Concerts, fests, parties, meetups - all the happenings, one place.
