Name: TENSION RELEASE WORKSHOP
Start: 2025-11-08T10:15:00+00:00
Location: South Weald Parish Hall

TENSION IS STORED IN THE BODY TISSUES....
In order for tension to release we first have to be aware of it.....
We are so good at storing our Chronic Stress, shock, startle, trips and falls as a physical response that becomes locked in the tissues muscles, fascia or joints and builds up over time.
😬 Tension becomes so familiar, we ignore the tightness and discomfort.
😬 Tension examples are clenching, bracing, grinding, gripping, thrusting, stiffness. guarding, protecting, and holding.
😬 Tension is stored in our favourite places like the jaw/TMJ, head, neck, shoulders, chest, spine, hips, knees, lower back, ankles, hands, pelvis and pelvic floor and gut.
The Top 5 tension held locations are : neck/shoulders, Jaw, Lower Back, Chest and Head/Cranial.
In this workshop you will learn a LIFE TOOL, which means you have it in your toolbox for ever. Can you imagine if there was a simple technique that you could do to help you remove your held tension?
Make sure you add this date for this specialised workshop to your diary. This workshop generally only comes around once per year. Once learnt it is a TOOL for LIFE.
We can stored held tension from being 5 years old when you loaned your brand new birthday present bike to a cousin who rode and damaged it, we can store tension from any startled moment, any pop of a balloon or loud noise, any near trip or fall, past injury, any bright light or eye strain, any deadline or missed train or aeroplane delay or lack of sleep. Stress comes in many many forms. And we tend to store it in the body like tiny bubbles in a soda can!
Over time, the tension grows and causes discomfort and pain - sometimes we know why its there other times we don't!
In this Workshop you learn where you traditionally hold your tension and how to release it. When done regularly the body then knows how to switch the tension off and your body dissipates in natural and organic ways.
£15 Tool for Life
Mindfulness 🌿Movement 🌿Stretch & Release 🌿 Breathwork
For more information or to reserve your space contact Gill.
Email : [email protected]