Tension release movement class (trauma-informed)

Wed Oct 08 2025 at 06:00 pm to 07:30 pm UTC-07:00

22nd Street | West Vancouver

Gabi Varga - The Trauma-Informed Personal Trainer
Publisher/HostGabi Varga - The Trauma-Informed Personal Trainer
Tension release movement class (trauma-informed)
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You get to do an hour of intentional movement (tension release, mobility, strength) followed by 15 minutes of integration talk
About this Event

It's a Ladies Only Event - thank you for understanding.


If you've been doing trauma healing and looking for a movement modality that matches healing principles, this is for you!

You get to take trauma-informed tools with you how to move your body in a safe, nurturing way instead of the well-known 'no pain no gain' or 'push through' approach.

This class includes muscle tension release movements (trauma builds tension), mobility (for better joint movement), and basic strength exercises (to feel connected to your body).

The intenstion of the class to feel embodied and safe in the body.

Feel free to bring a yoga mat, but the space is carpeted so you'll feel comfy without a yoga matt too.

Please note I'm opening my home for this event. Offering a safe space for like-minded people is my Nr.1 priority. Please note my dog will be present at the class (she is a sweet heart).

Exact address and futher info will be sent upon on signing up.

Make sure to park on the street, not in one of the residential parking spots.

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Event Venue & Nearby Stays

22nd Street, 22nd Street, West Vancouver, Canada

Tickets

CAD 29.36

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