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Time for Some R & R!The Tenacious Be Resilience and Relaxation Sessions.
Welcome to our new set of short workshops designed for building resilience and deepening self care | The Tenacious Be Resilience and Relaxation Sessions.
📅 Date: Sunday, 27 October 2024
🕒 Time: 3:00 PM - 5:00 PM
📍 Location: Laxey Institute
💰 Price: £25 per person (Includes light refreshments)
Forget the Sunday blues, exit the weekend feeling ready to take on the week ahead. with resilience and a healthy nervous system, grounded in the present. What better way to finish your weekend off than by building resilience and then relaxing properly in preparation for the week ahead.
In this two-hour session, we delve into the cutting-edge realms of neuroscience, mindset, psychology, and breathwork to equip you with tools for your wellness toolkit. Discover the secrets of building resilience and unwinding your nervous system effectively, preparing you for the challenges ahead.
We then take you on a transformative journey with a full, 60 minute "Breathe Here Now" session - a unique fusion of breathwork, yoga nidra, and guided meditation, interwoven with hypnotic language, allowing you to explore altered states of consciousness safely, through the use of your own body and mind.
Whether you're a wellness enthusiast or new to the journey, this session is your ticket to leveling up and embracing a healthy growth mindset. We will finish with a Q&A session and leave with a renewed sense of focus, purpose and vitality.
Whether you're an avid wellness enthusiast or new to the journey, this session promises to enrich your understanding of healthy growth mindset principles and pave the way for transformative personal development.
Fresh off the heels of her new podcast, Tenacious Be, Integrative's Ashley Bentley hopes to build more awareness of the importance of building resilience and deepening self care. Join the revolution!
Advance booking only. Message the page or email [email protected] for banking details to book.
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Event Venue & Nearby Stays
Laxey Working Mens Institute, Douglas, Man, Isle Of
