About this Event
Join us for a Teens Sports Nutrition + Cooking Class where your athlete will learn how to fuel their body for peak nutrition and how that effects their performance. Get ready to whip up easy and delicious meals and snacks plus hear our sports nutrition expert Emily Wall, RDN, MS discuss the best way to fuel teen athletes. Don't miss out on this opportunity to boost your athletic performance while enjoying tasty food!
Key Topics Discussed in Class:
-Nutrition basics for athletes
-Pre & post sports fueling goals
-Healthy Hydration basics
-Quick & convenient snack options for athletes
Plus!
-Hands on cooking in small groups
-Recipes to take home
-Nutrition handouts provided
-Encouraging environment to learn how to fuel their bodies for success!
Menu:
Protein Green Smoothie
High Protein Brownies
Yum Yum Asian Noodle Bowls
Sheet Pan Quesadillas
Greek Wraps
Baked Protein Pancakes
About Emily Wall, RDN, MS
Emily has been a dietitian for 10 years and is the owner of Emily Wall Nutrition. She has worked in sports nutrition, medical nutrition and school nutrition. In her free time, she loves to cook, read books and spend time with her husband and 3 young kids.
Event Venue & Nearby Stays
Healthy Eats Classroom, 1101 W. Yakima Avenue Suite 115, Yakima, United States
USD 55.20
