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Teen Yoga Workshop with Dr Talia SteedBeing a teen can be stressful!
The pressures of managing school work, friendships, family expectations & changing emotions, can be a LOT!
Sometimes we all need the space to just be, to stop, to connect within and find that inner compass to navigate our busy lives.
Yoga can offer us that gift to ourselves.
That gift of time. Of space. Of relaxation and self care.
To find more peace, more ease & more joy throughout our every day lives.
This workshop has been especially designed for Teens to learn how to:
• Regulate our emotions.
• Tune into our intuition within.
• Let go of perfectionistic standards.
• Manage stress & anxiety.
• Understand the mind/ body connection.
Includes:
Gentle yoga, meditation, guided visualisation, group discussion & reflective journalling.
Please bring a journal and pen and wear comfortable clothes to move in.
Facilitator: Dr Talia Steed, Author of Body Wisdom & Yoga Teacher
Dr Talia although medically trained by background, was propelled on a journey that led her to explore beyond the realm of the physical, into the role of the mind and spirit in the circumstances we face.
Her holistic approach considers the interplay of all facets of our being, Body, Mind & Soul.
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Event Venue & Nearby Stays
Coastal bliss yoga and wellness, 55 Mandurah Ter, Mandurah WA 6210, Australia,Mandurah,WA,Australia
Tickets
