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This four week series offers teens a space to pause, breathe, and reconnect with themselves through yoga and mindfulness. Each session combines gentle movement, guided breathwork, and grounding practices that support stress relief, emotional regulation, and inner confidence. Students will leave with simple tools they can use anytime - before a test, after a long day, or when they just need a reset.
Open to students in grades 10-12. No yoga experience necessary.
Participants are asked to commit to all four sessions to support consistency and group connection.
Please bring a yoga mat; all other materials will be provided.
To register, please visit https://braintreema.myrec.com/info/activities/program_details.aspx?ProgramID=29245.
This program is funded by a grant from the Braintree Cultural Council, a local agency which is supported by the Mass Cultural Council, a state agency.
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Event Venue & Nearby Stays
1969 Washington St, Braintree, MA 02184-8658, United States
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