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Feeling overwhelmed with classes, college visits, and endless activities? Join us for a Teen Stress Series designed to help you hack your physiology, reduce stress, and build resilience! Bring a friend for this journey of growth and balance.✨ What to bring:
A journal
A mug (we’ll provide the warm drink!)
A yoga mat
Cozy layers
Led by Dr. Tamara Coleman – a mom, AP instructor, college professor, and trauma yoga professional – this series will empower you with tools to navigate life’s challenges.
Session Details:
𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟐: 𝐓𝐡𝐞𝐦𝐞 – 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞
Embrace your enough-ness, focus your attention, and stay in your own lane.
Yoga poses to counteract extended sitting from computer use.
𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟑: 𝐓𝐡𝐞𝐦𝐞 – 𝐑𝐞𝐬𝐭
Calm your nervous system, improve sleep, and experience Yoga Nidra.
Relaxation-focused yoga poses.
𝐌𝐚𝐫𝐜𝐡 𝟏𝟔: 𝐓𝐡𝐞𝐦𝐞 – 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡
Balance multitasking with strength and energy-building techniques.
Breathwork and energizing yoga poses.
Every session includes a deep dive into the Science of Stress, journaling exercises, and practical stress-management tips.
Cost: $50 for the full series
Take a step toward calm, focus, and resilience – because you’ve got this! 💪
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Event Venue & Nearby Stays
5060 Cascade Road Southeast Suite G, Grand Rapids, MI, United States, Michigan 49546, 5060 Cascade Rd SE, Grand Rapids, MI 49546-3808, United States,Cascade, Michigan
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