About this Event
Welcome to the Technology Addiction Bootcamp!
Join us at 3220 Mission Ave for a day of tackling your tech habits head-on. This in-person event is your chance to break free from the grip of screens and social media. Our expert speakers will guide you through practical strategies to regain control of your digital life.
At the Technology Addiction Bootcamp, your family will gain practical tools to unplug and reconnect with each other. Together, you’ll learn how to reduce digital distractions, rebuild communication, and create healthier boundaries with devices at home. You’ll also connect with other families facing similar challenges, building a sense of teamwork and support. Join us in rediscovering quality time, shared experiences, and a stronger family bond — without screens getting in the way!
Agenda
🕑: 10:00 AM - 10:10 AM
Welcome & Event Overview
Host: Joseph Henson, LMFT143459
Info: • Introduction to technology overuse in families
• Setting goals for the session
🕑: 10:10 AM - 10:30 AM
Understanding Digital Dependence
Info: • How devices impact sleep, focus, motivation, and behavior
• The role of social media in anxiety and self-esteem
🕑: 10:30 AM - 10:50 AM
Family Conflict & Communication
Info: • Why tech battles happen
• Rebuilding connection and shared expectations
🕑: 10:50 AM - 11:00 AM
Break + Connection Time
Info: • Light refreshments
• Opportunity to reflect and engage with others
🕑: 11:00 AM - 11:20 AM
Healthy Boundaries at Home
Info: • Effective screen-use rules
• Strategies to reduce arguments and increase cooperation
🕑: 11:20 AM - 11:35 AM
Action Planning & Tools
Info: • Personalized family plan
• Practical tools to start using tonight
🕑: 11:35 AM - 11:45 AM
Q&A + Community Support
Info: • Open discussion
• Local resources and follow-up support options
Event Venue & Nearby Stays
3220 Mission Ave, 3220 Mission Avenue, Oceanside, United States
USD 35.00
