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Do you know how to progress & regress strength training for your clients according to their level of experience?"??️♂️If you’re not sure, Technical Lifting is the course for you ?️♂️
Learn to Coach the Squat, Bench Press, Deadlift, and more with confidence! This course helps you excel as a strength coach. Learn to coach and cue, offering exercise progressions for all the main lifts. This will optimise joint alignment, minimise injury risks, and maximise client performance.
Here's what you'll get:
? Progressions for all the main lifts and upper back exercises
? The Science of the Squat, Bench Press & Deadlift
? Practical application and coaching cues
? How to improve your coaching skills for the main lifts and progressions
? Exercise science-backed injury prevention techniques for instructors and clients
? How to increase muscle activity when training or coaching the main lifts
Earn 12 CECs, 10 ESSA CPDs, 8 ASCA & FITREC
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Event Venue & Nearby Stays
Australian Fitness Academy RTO No. 21062, 701 Glenhuntly Road,Melbourne,VIC,Australia
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